Hey everyone, hope you're doing well! This is a little different post than I normally write, but I feel so passionate about this product...

Recently I have been doing a lot of reading around my morning fasting blood glucose numbers or as the doctors will say “The Dawn Phenomenon”

We are all at different stages of our journey. Whether we are just aging and feeling the effects of getting older, or dealing with a...

Wondering why I have a blog around Health Over Fifty? Well, I was diagnosed with diabetes close to 20 years ago. As I was learning my...

In one of my last posts I talked about reading the book Comfort Crisis, by Micheal Easter. In the book he talks about Rucking and the...

Today is the last day before I go back to work. My Wife went back to work today, leaving me to my own thoughts today. I started the day...

We are nearing the end of another crazy year. Seems like every year after Covid there is a competition to match the chaos the 2020...

The past year has been quite a ride for me. I have learned so much on my journey of diabetes control and over all health. Before I get...

For the last three months I have been on a program with Virta Health. This was a program offered through my work and I had never heard of...

Struggling with diabetes and overall unhealthy lifestyle? I am taking control and getting my health back.

What help do you need with controlling your diabetes? I know that there are many that are looking for help like I am, having similar...

In the last several posts I have talked about how I have lowered my insulin usage and been able to maintain a more balanced blood glucose...

It has been a couple of weeks from my last post. I just wanted to give an another update to the last few posts. I have been following a...

A couple of weeks ago, I mentioned moving to eating 6 meals a day instead of 3. But I also needed these meals to fit within my macros of...

Last week I wrote how I was struggling to get back on track with my diabetic control. This week is still just a struggle, I really feel...