A couple of weeks ago, I mentioned moving to eating 6 meals a day instead of 3. But I also needed these meals to fit within my macros of...

Last week I wrote how I was struggling to get back on track with my diabetic control. This week is still just a struggle, I really feel...

It has been a while since I have shared anything about my health. I have been dealing with some of the real things that happen to people....

Well what a whirlwind of things happening over the summer. All of these events has really got me derailed from my writing. But here I am...