I have mentioned Rucking is some of my last posts. It is a great way to get good exercise with less impact on your body and the best...

Sunday mornings at my house is usually a late breakfast, of some sort of eggs and then a long soak in the hot tub. I really love the...

Most of my posts on this site have been more food and diabetes related. Today I want to talk more about some basic mobility functions...

Today is the last day before I go back to work. My Wife went back to work today, leaving me to my own thoughts today. I started the day...

We are nearing the end of another crazy year. Seems like every year after Covid there is a competition to match the chaos the 2020...

The past year has been quite a ride for me. I have learned so much on my journey of diabetes control and over all health. Before I get...

Struggling with diabetes and overall unhealthy lifestyle? I am taking control and getting my health back.

This weekend happens to be the 4th of July weekend and how do we make it a Healthy 4th of July? There will be millions of parties group...

What help do you need with controlling your diabetes? I know that there are many that are looking for help like I am, having similar...

In the last several posts I have talked about how I have lowered my insulin usage and been able to maintain a more balanced blood glucose...

It has been a couple of weeks from my last post. I just wanted to give an another update to the last few posts. I have been following a...

A couple of weeks ago, I mentioned moving to eating 6 meals a day instead of 3. But I also needed these meals to fit within my macros of...

Last week I wrote how I was struggling to get back on track with my diabetic control. This week is still just a struggle, I really feel...

Well what a whirlwind of things happening over the summer. All of these events has really got me derailed from my writing. But here I am...