As we start the new year, a healthier lifestyle is a common aspiration, especially as we age. I have worked very hard to make my...

aware·​ness ə-ˈwer-nəs Synonyms of awareness : the quality or state of being aware : knowledge and understanding that something is...

The past year has been quite a ride for me. I have learned so much on my journey of diabetes control and over all health. Before I get...

For the last three months I have been on a program with Virta Health. This was a program offered through my work and I had never heard of...

This weekend happens to be the 4th of July weekend and how do we make it a Healthy 4th of July? There will be millions of parties group...

In the last several posts I have talked about how I have lowered my insulin usage and been able to maintain a more balanced blood glucose...