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Water Lake Landscape

Success Links

Invest in Yourself

I contribute my Healthy Aging and Diabetic success to a lot of reading, studying and experimenting.  This page is some of the things that have worked for me.  They may or may not work for you, but learning and trying new things will lead to your success.  I am not paid in anyway for sharing this information, I just hope it will help someone like it has helped me. 

Some Of My Top Picks

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Blood sugar control without the drugs

Our approach helps people lower blood sugar and lose weight, even while eliminating the need for medications, including insulin. I am currently on this program. 

Using Glucometer at Home
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Learn. Track. Improve.

Keeping a food diary helps you understand your habits and increases your likelihood of hitting your goals.I use this app faithfully, it really helps me understand what foods work for me and which ones don't. 

MyFitnesspal
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Know how to accurately monitor your glucose levels.

With the FreeStyle Libre system, know where your glucose levels are and where they are headed. No fingersticks needed. I have been using one for over a year. 

DailyOM

Inspiration, Yoga, Horoscopes and Gifts

I have found that Daily OM has a lot of great inspiration and I love the Yoga classes I have signed up for. Being a weight lifter and nearing 60, I needed for flexibility. I do yoga twice a week. 

Yoga

Additional Links

There are so many things that have helped me over the years and I want to share some more of the products and services I use everyday. 

Bubs
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