The fear of retirement brings me to this article: the fear many men have of losing their identity as flourishing professionals.

Sometimes, our lives just get off track, and that is the reality of life. As much as I like to say I stay on my meal plans and maintain a...

Today, I'm sitting here testing out a new method of putting my articles together. I am doing an AI generated recording that will...

As we age, maintaining good health becomes increasingly vital, and one key aspect often overlooked is preserving muscle mass. I am a true...

As we begin the week of Thanksgiving, we often think about what we may be thankful for. We have a lot to be thankful for, so it is a...

Over the last several months I found myself getting too wrapped up in some major changes at work. I would let the assumptions crawl in...

I have been writing my blog and giving out advice for several years now. One of the biggest misconceptions that people have around...

As I have aged, I have worked hard at trying to remain healthy through different forms of exercise over time. I have always been more...

One of the biggest issues I hear from people, trying to remain on a low carb or keto lifestyle, is the same foods just get boring. It can...

The Comprehensive Guide to Head-to-Toe Health: Healthy Habits for a Healthier You A Guest Article from: Stephanie Haywood Are you looking...

aware·​ness ə-ˈwer-nəs Synonyms of awareness : the quality or state of being aware : knowledge and understanding that something is...

Image via Pexels Navigating a Midlife Crisis by: Stephanie Haywood Experiencing uncertainty, anxiety, and fear during a midlife crisis is...

I created this blog several years ago to help others with their aging, diabetes and overall health. I often wonder if I am really...

We are all at different stages of our journey. Whether we are just aging and feeling the effects of getting older, or dealing with a...

Wondering why I have a blog around Health Over Fifty? Well, I was diagnosed with diabetes close to 20 years ago. As I was learning my...

In some of my past posts I have talked about Rucking. Which is as simple as putting on a pack, ruck sack, then adding some weight and...

I have mentioned Rucking is some of my last posts. It is a great way to get good exercise with less impact on your body and the best...