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Health Over Fifty Blog

Steve Feller

Apr 30
4 min

Fear Of Retirement

The fear of retirement brings me to this article: the fear many men have of losing their identity as flourishing professionals.

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Steve Feller

Mar 23
2 min

The Reality of Life

Sometimes, our lives just get off track, and that is the reality of life. As much as I like to say I stay on my meal plans and maintain a...

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Steve Feller

Feb 14
3 min

Ever-Changing

Today, I'm sitting here testing out a new method of putting my articles together. I am doing an AI generated recording that will...

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Steve Feller

Jan 20
2 min

Muscle Mass After Fifty

As we age, maintaining good health becomes increasingly vital, and one key aspect often overlooked is preserving muscle mass. I am a true...

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Steve Feller

Jan 13
3 min

Lifestyle Change Is So Hard

As we start the new year, a healthier lifestyle is a common aspiration, especially as we age. I have worked very hard to make my...

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Steve Feller

Nov 9, 2023
3 min

Clear Your Mind

Over the last several months I found myself getting too wrapped up in some major changes at work. I would let the assumptions crawl in...

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Steve Feller

Oct 4, 2023
3 min

Alternative Health or Doctors

I have been writing my blog and giving out advice for several years now. One of the biggest misconceptions that people have around...

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Steve Feller

Sep 3, 2023
4 min

Benefits of Yoga and Strength Training

As I have aged, I have worked hard at trying to remain healthy through different forms of exercise over time. I have always been more...

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Steve Feller

Aug 11, 2023
3 min

Healthy Habits for a Healthier You

The Comprehensive Guide to Head-to-Toe Health: Healthy Habits for a Healthier You A Guest Article from: Stephanie Haywood Are you looking...

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Steve Feller

May 29, 2023
3 min

Your Purpose or Meaning

I created this blog several years ago to help others with their aging, diabetes and overall health. I often wonder if I am really...

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Steve Feller

May 7, 2023
2 min

The Dawn Phenomenon

Recently I have been doing a lot of reading around my morning fasting blood glucose numbers or as the doctors will say “The Dawn Phenomenon”

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Steve Feller

Apr 7, 2023
3 min

Stages of Your Journey

We are all at different stages of our journey. Whether we are just aging and feeling the effects of getting older, or dealing with a...

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Steve Feller

Apr 2, 2023
2 min

Health Over Fifty

Wondering why I have a blog around Health Over Fifty? Well, I was diagnosed with diabetes close to 20 years ago. As I was learning my...

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Steve Feller

Mar 19, 2023
2 min

Mission 22

In some of my past posts I have talked about Rucking. Which is as simple as putting on a pack, ruck sack, then adding some weight and...

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Steve Feller

Feb 25, 2023
1 min

Rucking Challenge - Mission 22

I have mentioned Rucking is some of my last posts. It is a great way to get good exercise with less impact on your body and the best...

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Steve Feller

Feb 18, 2023
2 min

Resolutions

We have all heard of people making New Year’s resolutions and we probably have made them ourselves. But how many really make it happen?...

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Steve Feller

Feb 5, 2023
3 min

Rucking

In one of my last posts I talked about reading the book Comfort Crisis, by Micheal Easter. In the book he talks about Rucking and the...

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Steve Feller

Jan 22, 2023
2 min

Hot Tub Benefits

Sunday mornings at my house is usually a late breakfast, of some sort of eggs and then a long soak in the hot tub. I really love the...

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Steve Feller

Jan 14, 2023
3 min

Back Pain and Aging Body

Most of my posts on this site have been more food and diabetes related. Today I want to talk more about some basic mobility functions...

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Steve Feller

Jan 2, 2023
3 min

A New Year!

Today is the last day before I go back to work. My Wife went back to work today, leaving me to my own thoughts today. I started the day...

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