The fear of retirement brings me to this article: the fear many men have of losing their identity as flourishing professionals.

Sometimes, our lives just get off track, and that is the reality of life. As much as I like to say I stay on my meal plans and maintain a...

Today, I'm sitting here testing out a new method of putting my articles together. I am doing an AI generated recording that will...

As we age, maintaining good health becomes increasingly vital, and one key aspect often overlooked is preserving muscle mass. I am a true...

As we start the new year, a healthier lifestyle is a common aspiration, especially as we age. I have worked very hard to make my...

Over the last several months I found myself getting too wrapped up in some major changes at work. I would let the assumptions crawl in...

I have been writing my blog and giving out advice for several years now. One of the biggest misconceptions that people have around...

As I have aged, I have worked hard at trying to remain healthy through different forms of exercise over time. I have always been more...

The Comprehensive Guide to Head-to-Toe Health: Healthy Habits for a Healthier You A Guest Article from: Stephanie Haywood Are you looking...

I created this blog several years ago to help others with their aging, diabetes and overall health. I often wonder if I am really...

Recently I have been doing a lot of reading around my morning fasting blood glucose numbers or as the doctors will say “The Dawn Phenomenon”

We are all at different stages of our journey. Whether we are just aging and feeling the effects of getting older, or dealing with a...

Wondering why I have a blog around Health Over Fifty? Well, I was diagnosed with diabetes close to 20 years ago. As I was learning my...

In some of my past posts I have talked about Rucking. Which is as simple as putting on a pack, ruck sack, then adding some weight and...

I have mentioned Rucking is some of my last posts. It is a great way to get good exercise with less impact on your body and the best...

We have all heard of people making New Year’s resolutions and we probably have made them ourselves. But how many really make it happen?...

In one of my last posts I talked about reading the book Comfort Crisis, by Micheal Easter. In the book he talks about Rucking and the...

Sunday mornings at my house is usually a late breakfast, of some sort of eggs and then a long soak in the hot tub. I really love the...

Most of my posts on this site have been more food and diabetes related. Today I want to talk more about some basic mobility functions...

Today is the last day before I go back to work. My Wife went back to work today, leaving me to my own thoughts today. I started the day...