Clear Your Mind
Over the last several months I found myself getting too wrapped up in some major changes at work. I would let the assumptions crawl in...
Healthy Aging and Diabetic Success is a Unique Balance of Many Things
Health Over Fifty Blog
Clear Your Mind
Alternative Health or Doctors
Benefits of Yoga and Strength Training
Healthy Habits for a Healthier You
Your Purpose or Meaning
The Dawn Phenomenon
Stages of Your Journey
Health Over Fifty
Mission 22
Rucking Challenge - Mission 22
Resolutions
Rucking
Hot Tub Benefits
Back Pain and Aging Body
A New Year!
Happy Healthy Holiday's
2022 Diabetic Progress
Summer Time Change
Diabetic Goals
It Can Be Over Whelming