Today, I'm sitting here testing out a new method of putting my articles together. I am doing an AI generated recording that will...

As we start the new year, a healthier lifestyle is a common aspiration, especially as we age. I have worked very hard to make my...

As I have aged, I have worked hard at trying to remain healthy through different forms of exercise over time. I have always been more...

Image via Pexels Navigating a Midlife Crisis by: Stephanie Haywood Experiencing uncertainty, anxiety, and fear during a midlife crisis is...