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  • Writer's pictureSteve Feller

Navigating a Midlife Crisis

Updated: Sep 3, 2023


Middle aged woman
Midlife Crisis

Image via Pexels Navigating a Midlife Crisis by: Stephanie Haywood

Experiencing uncertainty, anxiety, and fear during a midlife crisis is common. But it can also lead to positive growth and personal development. Use this opportunity to assess your life and make the necessary changes to move forward with confidence. Here are some tips from Health Over Fifty on how to find inspiration and navigating a midlife crisis.

Time to Move

If you could use a change of scenery, it might be time to move. To begin, start by researching the housing in the area where you’d like to relocate. For instance, in Cottonwood Heights, the median sale price is $848K. That will give you a good idea of what you’ll need in terms of budgeting and making a down payment. Of course, it’s also a good idea to visit the area more than once so that you can get a feel for how you’ll fare in your new home.

Take a Vacay

Traveling is a great way to gain perspective and get out of your comfort zone. It can also be a source of inspiration if you're feeling stuck. Traveling doesn't have to be expensive or extravagant. You can take a road trip, visit a nearby city, or even travel abroad. Seeing new places, meeting new people, and experiencing new cultures can be both invigorating and inspiring.

Launch a Business

Starting your own business can be a thrilling and fulfilling way to take control of your life. One of the first things you’ll need to do is settle on a business structure. Many entrepreneurs opt for a limited liability company (LLC) because of the legal protections and tax benefits. You can hire a lawyer to set it up for you, or better yet, save money by enlisting the help of an online formation service that’s already familiar with Utah LLC regulations.


Whether you've always had an entrepreneurial spirit or you're trying to escape the grind of a 9-5 job, starting your own business can provide a new sense of purpose. Make sure to create professional business cards to get the word out about your new venture.

Live a Healthier Lifestyle

Taking care of your health can have a positive impact on every aspect of your life. It's never too late to start living a healthier lifestyle, and small changes can make a big difference. Investing in quality kitchen products like an air fryer and juicer (read in-depth reviews before making a purchase) can make it easier to prepare healthy meals at home. Even simple things like taking a daily walk or drinking more water can have a positive impact on your well-being.

Give Back to the Community

Volunteering is a great way to give back to your community, meet new people, and gain perspective. Choosing a cause that's meaningful to you can provide a sense of purpose and fulfillment. Volunteering can also provide opportunities to learn new skills or gain experience that can be valuable in your personal or professional life.

Prioritize Work-Life Balance

Maintaining a healthy work-life balance can be challenging, especially during a midlife crisis when you may be trying to make significant changes in your career. However, it's important to set boundaries between work and personal life to avoid burnout and maintain healthy relationships with family and friends. This could mean setting specific work hours, taking time off to pursue hobbies and interests, or simply unplugging from technology when you're not working.

Return to School to Upgrade Your Career

Going back to school to earn a degree or learn new skills can be an effective solution for those looking to shift careers. Online programs are easily accessible, accommodating, and can be completed in your own time, allowing you to balance your job while gaining new knowledge and skills that can lead to career advancement.

Practice Gratitude Every Day

Practicing gratitude is a powerful way to shift your perspective and increase positivity in your life. Take a few minutes each day to reflect on the things you're grateful for, whether big or small. This could be anything from a warm cup of coffee in the morning to the support of friends and family. Focusing on the positive can help you to feel more inspired and energized during a midlife crisis.


In conclusion, a midlife crisis can be a challenging time, but it can also be a time of significant growth and positive change. By taking steps like working with a life coach, traveling, starting your own business, and going back to school, you can find inspiration and positivity during this transformative period. Remember, it's never too late to make a change and live the life you want.


Health Over Fifty is here to help you live your best life. If you have any questions, scroll down to find our contact form.


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