How can we find inner peace in our everyday lives? I would love to find this balance every day.

The fear of retirement brings me to this article: the fear many men have of losing their identity as flourishing professionals.

Sometimes, our lives just get off track, and that is the reality of life. As much as I like to say I stay on my meal plans and maintain a...

Today, I'm sitting here testing out a new method of putting my articles together. I am doing an AI generated recording that will...

As we age, maintaining good health becomes increasingly vital, and one key aspect often overlooked is preserving muscle mass. I am a true...

As we start the new year, a healthier lifestyle is a common aspiration, especially as we age. I have worked very hard to make my...

A Year of Growth and Resilience As we bid farewell to 2023, it's a moment to pause, reflect on 2023, and appreciate the journey we've...

Hey everyone, hope you're doing well! This is a little different post than I normally write, but I feel so passionate about this product...

Over the last several months I found myself getting too wrapped up in some major changes at work. I would let the assumptions crawl in...

I have been writing my blog and giving out advice for several years now. One of the biggest misconceptions that people have around...

There is a lot of discussion around MCT oils these days. Some can argue that it is a saturated fat, and it is not good for us, but it...

As I have aged, I have worked hard at trying to remain healthy through different forms of exercise over time. I have always been more...

The Comprehensive Guide to Head-to-Toe Health: Healthy Habits for a Healthier You A Guest Article from: Stephanie Haywood Are you looking...

aware·​ness ə-ˈwer-nəs Synonyms of awareness : the quality or state of being aware : knowledge and understanding that something is...

You know what I hear a lot? Hey Steve, you look great! What kind of diet are you on? I laugh inside and say that it is not a diet, it is...

Image via Pexels Navigating a Midlife Crisis by: Stephanie Haywood Experiencing uncertainty, anxiety, and fear during a midlife crisis is...

I created this blog several years ago to help others with their aging, diabetes and overall health. I often wonder if I am really...

We are all at different stages of our journey. Whether we are just aging and feeling the effects of getting older, or dealing with a...

Wondering why I have a blog around Health Over Fifty? Well, I was diagnosed with diabetes close to 20 years ago. As I was learning my...

In some of my past posts I have talked about Rucking. Which is as simple as putting on a pack, ruck sack, then adding some weight and...