The past year has been quite a ride for me. I have learned so much on my journey of diabetes control and over all health. Before I get...

In the last several posts I have talked about how I have lowered my insulin usage and been able to maintain a more balanced blood glucose...

Do you have a hard time eating healthy while you are working and invited to lunches? This can be something that can get you off of your...

It has been a couple of weeks from my last post. I just wanted to give an another update to the last few posts. I have been following a...

A couple of weeks ago, I mentioned moving to eating 6 meals a day instead of 3. But I also needed these meals to fit within my macros of...

This has been a frustrating spring for me. I am not sure if it is my age or if my body is just changing. But I can't get my weight down,...