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Steve Feller
HIIT or High-Intensity Internal Training
You may ask, what is High Intensity Interval Training or HIIT? High Intensity Interval Training (HIIT) is a plan of organizing cardio...
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Healthy Aging and Diabetic Success is a Unique Balance of Many Things
Health Over Fifty Blog
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Steve Feller
Jul 18, 20203 min read
How to Motivate Yourself to Remain Healthy
One of the biggest struggles of maintaining a healthy lifestyle is getting and keeping motivated. I played football in high school and...
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Steve Feller
Jul 16, 20202 min read
Yearly Physical
Well I had my yearly physical today, and everything looks good! I have dropped my A1C from 5.9 to 5.1 in the last 4 months. I have also...
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Steve Feller
Jul 10, 20204 min read
Mix Up Your Weight Training
When we work out, we need to mix up our routines to keep the muscles improving. If we do the same type of exercise, same routine our...
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Steve Feller
Jul 2, 20202 min read
Have a Great 4th!
This weekend is the 4th of July. Normally this would be a weekend full of parties, to much food and drinks. But this year with the...
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Steve Feller
Jun 23, 20203 min read
Super Healthy High Carb Foods
As a diabetic, I need to watch my carbs, but there are times when I disregard the cards over the health benefits. Now eating a Snickers...
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Steve Feller
Jun 19, 20202 min read
The Magic Pill
I was diagnosed with type 2 diabetes many years ago. When people at work or family found out about this, there were so many that wanted...
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Steve Feller
Jun 12, 20202 min read
Signs of Progress
For the last several years, after I was diagnosed with diabetes, I thought I was eating a fairly healthy diet. I also had been working...
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Steve Feller
Jun 5, 20202 min read
Strengthening Your Mind
We all know that the more we work our bodies, the stronger it will get. Well our Brain is very much the same thing. I have heard someone...
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Steve Feller
May 31, 20201 min read
The Benefits of Cherry Juice
Cherry juice is packed with many rich nutrients. Cherry juice has protein, fat, vitamin A, C, K manganese, potassium, and copper. The...
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Steve Feller
May 29, 20202 min read
My Personal Fix
For years I have been focusing on my health, in November of 2019, I put a bigger emphasis on my exercising. I added some pieces of...
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Steve Feller
May 23, 20202 min read
Benefits of Yoga
If you are exploring your health over fifty, yoga may be a great option. Yoga is one form of exercise that gets debated on whether it is...
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Steve Feller
May 21, 20202 min read
Raw Juice Cleanse, Great Detox
How many of you have heard of a 3 day juice cleanse? Many people have not and many that have, think it may not be healthy. I do a juice...
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Steve Feller
May 19, 20202 min read
Ways to Build Your Immune System
With the current pandemic, we are all worried about our own immune system. I want to give you a few tips on how to help your immune...
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Steve Feller
May 18, 20202 min read
Herbaslim Tea from Fitline
There are a lot of different herbal teas on the market and they have an abundance of benefits for all of us. Herbaslim Tea From Fitline...
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Steve Feller
May 17, 20202 min read
What Does Eating Healthy Mean?
We hear all sorts of different phases around eating healthy, what does eating healthy really mean? Some may say it is a vegan diet, some...
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Steve Feller
May 14, 20203 min read
How Do You Reduce Stress?
Everyone has some sort of stress in their lives, whether it is at work or at home. Stress normally appears when something is not going...
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Steve Feller
May 12, 20202 min read
Anxiety Relief
Stress related disorders have become a leading driver of personal disabilities worldwide. The main treatment for anxiety and depression...
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Steve Feller
May 11, 20202 min read
Fix it With Food, Michael Symon
Recently I read a book that has me thinking a lot more about the food I eat. With the chaos of the 2020 pandemic, I did not think that it...
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