Steve FellerJul 18, 20203 minHow to Motivate Yourself to Remain HealthyOne of the biggest struggles of maintaining a healthy lifestyle is getting and keeping motivated. I played football in high school and...
Steve FellerJul 16, 20202 minYearly PhysicalWell I had my yearly physical today, and everything looks good! I have dropped my A1C from 5.9 to 5.1 in the last 4 months. I have also...
Steve FellerJul 10, 20204 minMix Up Your Weight TrainingWhen we work out, we need to mix up our routines to keep the muscles improving. If we do the same type of exercise, same routine our...
Steve FellerJul 2, 20202 minHave a Great 4th! This weekend is the 4th of July. Normally this would be a weekend full of parties, to much food and drinks. But this year with the...