Health Over Fifty Blog

Steve Feller

How to Eat More Vegetables

Remember when you were a child and you were always being forced to eat vegetables? Now today your Doctor, medial advisors, healthy...

Steve Feller

My Last Book: The Obstacle Is the Way

The Obstacle Is the Way, written by Ryan Holiday, is a modern take on the ancient philosophy of Stoicism. Stoicism is the endurance of...

Steve Feller

Counting MacroNutrients

There are a lot of diets for us to try and to help us lose weight, I personally do not like diets, I think we have to make life changes...

Steve Feller

Benefits of Stretching as We Age

As we age, we can have our muscles and joints stiffen up. I am 56 and I can feel it happening to me, I have one hip that is stiffening...

Steve Feller

Why Healthy Eating is Difficult

When I get talking to people about my health journey, I always hear, but I could never eat like that or it is just to hard, and it is...

Steve Feller

Muscle Mass benefits Diabetics

One of the factors I have always pushed for myself is working out. Not only does the exercise help but muscle mass can help pre-diabetics...

Steve Feller

My Story

I am going to share my story and as a I look back on my life related to my health, I think many people go down a similar path. I was...

Steve Feller

The Four Keys of Health

Maintaining a healthy life comes from several contributing factors. The four keys of health all play a role in how we handle our health...

Steve Feller

Welcome to Health Over Fifty

Hello everyone, Welcome to Health Over Fifty, this is my first blog on my new site. Years ago I did some blogging and I slowly got too...