If you are exploring your health over fifty, yoga may be a great option. Yoga is one form of exercise that gets debated on whether it is...

How many of you have heard of a 3 day juice cleanse? Many people have not and many that have, think it may not be healthy. I do a juice...

With the current pandemic, we are all worried about our own immune system. I want to give you a few tips on how to help your immune...

There are a lot of different herbal teas on the market and they have an abundance of benefits for all of us. Herbaslim Tea From Fitline...

We hear all sorts of different phases around eating healthy, what does eating healthy really mean? Some may say it is a vegan diet, some...

Everyone has some sort of stress in their lives, whether it is at work or at home. Stress normally appears when something is not going...

Stress related disorders have become a leading driver of personal disabilities worldwide. The main treatment for anxiety and depression...

Recently I read a book that has me thinking a lot more about the food I eat. With the chaos of the 2020 pandemic, I did not think that it...

If you do any searching on the internet about staying healthy, you will find that the most recurring message is, more exercise. You will...

Remember when you were a child and you were always being forced to eat vegetables? Now today your Doctor, medial advisors, healthy...

The Obstacle Is the Way, written by Ryan Holiday, is a modern take on the ancient philosophy of Stoicism. Stoicism is the endurance of...

There are a lot of diets for us to try and to help us lose weight, I personally do not like diets, I think we have to make life changes...

As we age, we can have our muscles and joints stiffen up. I am 56 and I can feel it happening to me, I have one hip that is stiffening...

When I get talking to people about my health journey, I always hear, but I could never eat like that or it is just to hard, and it is...

One of the factors I have always pushed for myself is working out. Not only does the exercise help but muscle mass can help pre-diabetics...

I am going to share my story and as a I look back on my life related to my health, I think many people go down a similar path. I was...

Maintaining a healthy life comes from several contributing factors. The four keys of health all play a role in how we handle our health...

Hello everyone, Welcome to Health Over Fifty, this is my first blog on my new site. Years ago I did some blogging and I slowly got too...