Steve FellerMay 7, 20202 minHow to Eat More VegetablesRemember when you were a child and you were always being forced to eat vegetables? Now today your Doctor, medial advisors, healthy...
Steve FellerMay 6, 20201 minMy Last Book: The Obstacle Is the WayThe Obstacle Is the Way, written by Ryan Holiday, is a modern take on the ancient philosophy of Stoicism. Stoicism is the endurance of...
Steve FellerMay 3, 20201 minCounting MacroNutrients There are a lot of diets for us to try and to help us lose weight, I personally do not like diets, I think we have to make life changes...
Steve FellerMay 1, 20201 minBenefits of Stretching as We AgeAs we age, we can have our muscles and joints stiffen up. I am 56 and I can feel it happening to me, I have one hip that is stiffening...