Image via Pexels Navigating a Midlife Crisis by: Stephanie Haywood Experiencing uncertainty, anxiety, and fear during a midlife crisis is...

I created this blog several years ago to help others with their aging, diabetes and overall health. I often wonder if I am really...

Recently I have been doing a lot of reading around my morning fasting blood glucose numbers or as the doctors will say “The Dawn Phenomenon”

We are all at different stages of our journey. Whether we are just aging and feeling the effects of getting older, or dealing with a...

Wondering why I have a blog around Health Over Fifty? Well, I was diagnosed with diabetes close to 20 years ago. As I was learning my...

In some of my past posts I have talked about Rucking. Which is as simple as putting on a pack, ruck sack, then adding some weight and...

I have mentioned Rucking is some of my last posts. It is a great way to get good exercise with less impact on your body and the best...

We have all heard of people making New Year’s resolutions and we probably have made them ourselves. But how many really make it happen?...

In one of my last posts I talked about reading the book Comfort Crisis, by Micheal Easter. In the book he talks about Rucking and the...

Sunday mornings at my house is usually a late breakfast, of some sort of eggs and then a long soak in the hot tub. I really love the...

Most of my posts on this site have been more food and diabetes related. Today I want to talk more about some basic mobility functions...

Today is the last day before I go back to work. My Wife went back to work today, leaving me to my own thoughts today. I started the day...

We are nearing the end of another crazy year. Seems like every year after Covid there is a competition to match the chaos the 2020...

The past year has been quite a ride for me. I have learned so much on my journey of diabetes control and over all health. Before I get...

For the last three months I have been on a program with Virta Health. This was a program offered through my work and I had never heard of...

Struggling with diabetes and overall unhealthy lifestyle? I am taking control and getting my health back.

This weekend happens to be the 4th of July weekend and how do we make it a Healthy 4th of July? There will be millions of parties group...

What help do you need with controlling your diabetes? I know that there are many that are looking for help like I am, having similar...

In the last several posts I have talked about how I have lowered my insulin usage and been able to maintain a more balanced blood glucose...

Do you have a hard time eating healthy while you are working and invited to lunches? This can be something that can get you off of your...