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Steve Feller
The Dawn Phenomenon
Recently I have been doing a lot of reading around my morning fasting blood glucose numbers or as the doctors will say “The Dawn Phenomenon”
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Healthy Aging and Diabetic Success is a Unique Balance of Many Things
Health Over Fifty Blog
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Steve Feller
Apr 7, 20233 min
Stages of Your Journey
We are all at different stages of our journey. Whether we are just aging and feeling the effects of getting older, or dealing with a...
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Steve Feller
Apr 2, 20232 min
Health Over Fifty
Wondering why I have a blog around Health Over Fifty? Well, I was diagnosed with diabetes close to 20 years ago. As I was learning my...
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Steve Feller
Mar 19, 20232 min
Mission 22
In some of my past posts I have talked about Rucking. Which is as simple as putting on a pack, ruck sack, then adding some weight and...
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Steve Feller
Feb 25, 20231 min
Rucking Challenge - Mission 22
I have mentioned Rucking is some of my last posts. It is a great way to get good exercise with less impact on your body and the best...
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Steve Feller
Feb 18, 20232 min
Resolutions
We have all heard of people making New Year’s resolutions and we probably have made them ourselves. But how many really make it happen?...
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Steve Feller
Feb 5, 20233 min
Rucking
In one of my last posts I talked about reading the book Comfort Crisis, by Micheal Easter. In the book he talks about Rucking and the...
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Steve Feller
Jan 22, 20232 min
Hot Tub Benefits
Sunday mornings at my house is usually a late breakfast, of some sort of eggs and then a long soak in the hot tub. I really love the...
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Steve Feller
Jan 14, 20233 min
Back Pain and Aging Body
Most of my posts on this site have been more food and diabetes related. Today I want to talk more about some basic mobility functions...
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Steve Feller
Jan 2, 20233 min
A New Year!
Today is the last day before I go back to work. My Wife went back to work today, leaving me to my own thoughts today. I started the day...
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Steve Feller
Dec 23, 20222 min
Happy Healthy Holiday's
We are nearing the end of another crazy year. Seems like every year after Covid there is a competition to match the chaos the 2020...
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Steve Feller
Nov 7, 20224 min
2022 Diabetic Progress
The past year has been quite a ride for me. I have learned so much on my journey of diabetes control and over all health. Before I get...
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Steve Feller
Oct 1, 20222 min
Virta Health Review
For the last three months I have been on a program with Virta Health. This was a program offered through my work and I had never heard of...
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Steve Feller
Sep 3, 20222 min
Summer Time Change
Struggling with diabetes and overall unhealthy lifestyle? I am taking control and getting my health back.
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Steve Feller
Jul 3, 20222 min
Healthy 4th of July
This weekend happens to be the 4th of July weekend and how do we make it a Healthy 4th of July? There will be millions of parties group...
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Steve Feller
Jun 12, 20223 min
Diabetic Goals
What help do you need with controlling your diabetes? I know that there are many that are looking for help like I am, having similar...
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Steve Feller
May 29, 20222 min
It Can Be Over Whelming
In the last several posts I have talked about how I have lowered my insulin usage and been able to maintain a more balanced blood glucose...
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Steve Feller
May 15, 20222 min
The Work Lunch Stress
Do you have a hard time eating healthy while you are working and invited to lunches? This can be something that can get you off of your...
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Steve Feller
May 1, 20222 min
Still Progressing
It has been a couple of weeks from my last post. I just wanted to give an another update to the last few posts. I have been following a...
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Steve Feller
Apr 22, 20222 min
Diabetic Update
A couple of weeks ago, I mentioned moving to eating 6 meals a day instead of 3. But I also needed these meals to fit within my macros of...
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