The past year has been quite a ride for me. I have learned so much on my journey of diabetes control and over all health. Before I get...

For the last three months I have been on a program with Virta Health. This was a program offered through my work and I had never heard of...

Struggling with diabetes and overall unhealthy lifestyle? I am taking control and getting my health back.

This weekend happens to be the 4th of July weekend and how do we make it a Healthy 4th of July? There will be millions of parties group...

What help do you need with controlling your diabetes? I know that there are many that are looking for help like I am, having similar...

In the last several posts I have talked about how I have lowered my insulin usage and been able to maintain a more balanced blood glucose...

Do you have a hard time eating healthy while you are working and invited to lunches? This can be something that can get you off of your...

It has been a couple of weeks from my last post. I just wanted to give an another update to the last few posts. I have been following a...

A couple of weeks ago, I mentioned moving to eating 6 meals a day instead of 3. But I also needed these meals to fit within my macros of...

This has been a frustrating spring for me. I am not sure if it is my age or if my body is just changing. But I can't get my weight down,...

The past few posts I have been talking about how I have been struggling but working to get back on track. This week has been pretty good....

Last week I wrote how I was struggling to get back on track with my diabetic control. This week is still just a struggle, I really feel...

It has been a while since I have shared anything about my health. I have been dealing with some of the real things that happen to people....

Well what a whirlwind of things happening over the summer. All of these events has really got me derailed from my writing. But here I am...

Well it has been a while since I had a chance to catch up here. My everyday life has gotten very busy. I work for a company that merged...

There are times that we have much more stress than other times, but what does that do to our healthy lifestyle plan? I am in the middle...

How well are you at holding to your New Year’s goals or resolutions? The new year is often the time people decide they are going to make...

I posted an article back in November talking about getting COVID. We here I am almost a month later and I am still dealing with the...

We are at the end of the year and one thing that many people do at this time of year is creating a New Year’s resolution. I would venture...

Today is Thanksgiving and a very different Thanksgiving for me. Normally this would be a day of family, food and laziness. Well this year...