Sometimes, our lives just get off track, and that is the reality of life. As much as I like to say I stay on my meal plans and maintain a...

Today, I'm sitting here testing out a new method of putting my articles together. I am doing an AI generated recording that will...

As we start the new year, a healthier lifestyle is a common aspiration, especially as we age. I have worked very hard to make my...

Hey everyone, hope you're doing well! This is a little different post than I normally write, but I feel so passionate about this product...

I have been writing my blog and giving out advice for several years now. One of the biggest misconceptions that people have around...

There is a lot of discussion around MCT oils these days. Some can argue that it is a saturated fat, and it is not good for us, but it...

One of the biggest issues I hear from people, trying to remain on a low carb or keto lifestyle, is the same foods just get boring. It can...

aware·​ness ə-ˈwer-nəs Synonyms of awareness : the quality or state of being aware : knowledge and understanding that something is...

You know what I hear a lot? Hey Steve, you look great! What kind of diet are you on? I laugh inside and say that it is not a diet, it is...

I created this blog several years ago to help others with their aging, diabetes and overall health. I often wonder if I am really...

Recently I have been doing a lot of reading around my morning fasting blood glucose numbers or as the doctors will say “The Dawn Phenomenon”

We are all at different stages of our journey. Whether we are just aging and feeling the effects of getting older, or dealing with a...

Wondering why I have a blog around Health Over Fifty? Well, I was diagnosed with diabetes close to 20 years ago. As I was learning my...

Today is the last day before I go back to work. My Wife went back to work today, leaving me to my own thoughts today. I started the day...

We are nearing the end of another crazy year. Seems like every year after Covid there is a competition to match the chaos the 2020...

The past year has been quite a ride for me. I have learned so much on my journey of diabetes control and over all health. Before I get...

Struggling with diabetes and overall unhealthy lifestyle? I am taking control and getting my health back.

This weekend happens to be the 4th of July weekend and how do we make it a Healthy 4th of July? There will be millions of parties group...

What help do you need with controlling your diabetes? I know that there are many that are looking for help like I am, having similar...

It has been a couple of weeks from my last post. I just wanted to give an another update to the last few posts. I have been following a...