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  • Writer's pictureSteve Feller

Healthy Habits for a Healthier You

Updated: Sep 3, 2023

The Comprehensive Guide to Head-to-Toe Health: Healthy Habits for a Healthier You

A Guest Article from: Stephanie Haywood

Doing yoga outside

Are you looking to improve your overall health and well-being? Do you want to create a healthier lifestyle for yourself? If so, then it's time to take action and make some changes. A few simple strategies can make all the difference in your daily routine, and this guide shared by Health Over Fifty can help you find your way. Keep Up on Your Water Intake One of the easiest ways to improve your health is to drink plenty of water every day. Drinking water helps to keep your body hydrated, which is essential for healthy skin, increased energy levels, and improved digestion. Experts recommend drinking at least eight glasses of water a day. If you find it challenging to consume that much water, try adding some fruit or herbs to give it some flavor. Take a Daily Multivitamin Another tip for maintaining a healthy lifestyle is to take a daily multivitamin. A multivitamin can provide your body with the essential nutrients it needs to function correctly. This supplement can improve your immune system, boost energy levels, and promote healthy skin. Be sure to talk to your doctor before starting any new supplement routines. Continue Learning Taking an online course or going back to school can be a great way to broaden your knowledge and help maintain a healthy brain. Learning new skills or subjects can improve cognitive function, reduce the risk of dementia, and boost confidence. This deserves a look as many online colleges and universities offer courses that can fit any schedule, so there is no excuse for not continuing to learn. Opt for Whole Grains When it comes to diet, choosing whole grains over refined grains is essential for good health. Whole grains contain more fiber, vitamins, and minerals than refined grains. Eating whole grains can help to lower cholesterol levels, control blood sugar, and decrease the risk of heart disease. It's easy to incorporate whole grains into your diet by choosing whole-grain bread, pasta, and cereal. Avoid Salt Many of us reach for salt to add flavor to our meals. However, consuming too much salt can be detrimental to our health. High salt intake can increase blood pressure and increase the risk of heart disease. A great alternative is using herbs and spices to add flavor to your meals. Not only do herbs and spices contribute to the taste of a dish, but they also have various health benefits. For example, turmeric has anti-inflammatory properties, and garlic has been shown to reduce the risk of certain types of cancer. Why Sitting Too Much Could Be Harmful Unfortunately, many people spend hours sitting at their computers every day, which can be damaging to our health. Sitting for long periods has been linked to obesity, diabetes, and an increased risk of heart disease. To combat this, try taking breaks throughout the day to move around and stretch. You could also consider getting a standing desk or taking a walk during your lunch break. Overall, implementing simple tips into your daily routine can have a profound impact on your overall health. Getting 7-8 hours of sleep per night, drinking plenty of water, incorporating physical activity into your day, etc., can lead to significant health benefits. By taking control of your health and making small changes, you can create a healthier lifestyle that improves both your mind and body.

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