In today’s world of over stressed business leaders, it is important to maintain your health. Being a leader can be stressful and can...

Guest article from Stephanie Haywood Supporting a loved one living with a chronic health condition requires understanding, patience, and...

For any of you who have read my past articles, you would know that I have been on a low-carb/Keto lifestyle to control my diabetes. I...

How can we find inner peace in our everyday lives? I would love to find this balance every day.

The answer to the question, "Are you a leader," can be answered in many different ways. A lot of people have differing opinions about...

I don’t know how much you believe in outside forces changing your life. Whether you call this the universe, higher power, God, or...

Think back to when you started planning to own your own business or become the main boss in your company. I am sure you had thoughts of...

The fear of retirement brings me to this article: the fear many men have of losing their identity as flourishing professionals.

“Coaching is Partnering with clients in a thought-provoking and creative process that inspires them to maximize their personal and profess

"Trust is the bedrock of successful leadership. Servant leaders build trust by demonstrating authenticity, transparency, and a genuine...

This article is by far the hardest thing I have ever written. I have never been the guy who likes to brag about myself or even talk much abo

Sometimes, our lives just get off track, and that is the reality of life. As much as I like to say I stay on my meal plans and maintain a...

Guest Article by Stephanie Haywood - Guiding Seniors Through the Journey of Moving to a Smaller Home Choosing to downsize into a new home...

Today, I'm sitting here testing out a new method of putting my articles together. I am doing an AI generated recording that will...

As we age, maintaining good health becomes increasingly vital, and one key aspect often overlooked is preserving muscle mass. I am a true...

As we start the new year, a healthier lifestyle is a common aspiration, especially as we age. I have worked very hard to make my...

A Year of Growth and Resilience As we bid farewell to 2023, it's a moment to pause, reflect on 2023, and appreciate the journey we've...

Hey everyone, hope you're doing well! This is a little different post than I normally write, but I feel so passionate about this product...

As we begin the week of Thanksgiving, we often think about what we may be thankful for. We have a lot to be thankful for, so it is a...

Over the last several months I found myself getting too wrapped up in some major changes at work. I would let the assumptions crawl in...