Guest article from Stephanie Haywood Supporting a loved one living with a chronic health condition requires understanding, patience, and...

For any of you who have read my past articles, you would know that I have been on a low-carb/Keto lifestyle to control my diabetes. I...

How can we find inner peace in our everyday lives? I would love to find this balance every day.

The fear of retirement brings me to this article: the fear many men have of losing their identity as flourishing professionals.

Sometimes, our lives just get off track, and that is the reality of life. As much as I like to say I stay on my meal plans and maintain a...

Guest Article by Stephanie Haywood - Guiding Seniors Through the Journey of Moving to a Smaller Home Choosing to downsize into a new home...

Today, I'm sitting here testing out a new method of putting my articles together. I am doing an AI generated recording that will...

As we age, maintaining good health becomes increasingly vital, and one key aspect often overlooked is preserving muscle mass. I am a true...

As we start the new year, a healthier lifestyle is a common aspiration, especially as we age. I have worked very hard to make my...

A Year of Growth and Resilience As we bid farewell to 2023, it's a moment to pause, reflect on 2023, and appreciate the journey we've...

Hey everyone, hope you're doing well! This is a little different post than I normally write, but I feel so passionate about this product...

As we begin the week of Thanksgiving, we often think about what we may be thankful for. We have a lot to be thankful for, so it is a...

Over the last several months I found myself getting too wrapped up in some major changes at work. I would let the assumptions crawl in...

I have been writing my blog and giving out advice for several years now. One of the biggest misconceptions that people have around...

There is a lot of discussion around MCT oils these days. Some can argue that it is a saturated fat, and it is not good for us, but it...

As I have aged, I have worked hard at trying to remain healthy through different forms of exercise over time. I have always been more...

One of the biggest issues I hear from people, trying to remain on a low carb or keto lifestyle, is the same foods just get boring. It can...

The Comprehensive Guide to Head-to-Toe Health: Healthy Habits for a Healthier You A Guest Article from: Stephanie Haywood Are you looking...

aware·​ness ə-ˈwer-nəs Synonyms of awareness : the quality or state of being aware : knowledge and understanding that something is...

You know what I hear a lot? Hey Steve, you look great! What kind of diet are you on? I laugh inside and say that it is not a diet, it is...