Sometimes, our lives just get off track, and that is the reality of life. As much as I like to say I stay on my meal plans and maintain a...

As we start the new year, a healthier lifestyle is a common aspiration, especially as we age. I have worked very hard to make my...

The Comprehensive Guide to Head-to-Toe Health: Healthy Habits for a Healthier You A Guest Article from: Stephanie Haywood Are you looking...

aware·​ness ə-ˈwer-nəs Synonyms of awareness : the quality or state of being aware : knowledge and understanding that something is...

Recently I have been doing a lot of reading around my morning fasting blood glucose numbers or as the doctors will say “The Dawn Phenomenon”

We are all at different stages of our journey. Whether we are just aging and feeling the effects of getting older, or dealing with a...

Wondering why I have a blog around Health Over Fifty? Well, I was diagnosed with diabetes close to 20 years ago. As I was learning my...

We have all heard of people making New Year’s resolutions and we probably have made them ourselves. But how many really make it happen?...

Today is the last day before I go back to work. My Wife went back to work today, leaving me to my own thoughts today. I started the day...

We are nearing the end of another crazy year. Seems like every year after Covid there is a competition to match the chaos the 2020...

For the last three months I have been on a program with Virta Health. This was a program offered through my work and I had never heard of...

Struggling with diabetes and overall unhealthy lifestyle? I am taking control and getting my health back.

Do you have a hard time eating healthy while you are working and invited to lunches? This can be something that can get you off of your...