There is a lot of discussion around MCT oils these days. Some can argue that it is a saturated fat, and it is not good for us, but it...

One of the biggest issues I hear from people, trying to remain on a low carb or keto lifestyle, is the same foods just get boring. It can...

The past year has been quite a ride for me. I have learned so much on my journey of diabetes control and over all health. Before I get...

For the last three months I have been on a program with Virta Health. This was a program offered through my work and I had never heard of...

Struggling with diabetes and overall unhealthy lifestyle? I am taking control and getting my health back.

In the last several posts I have talked about how I have lowered my insulin usage and been able to maintain a more balanced blood glucose...