Today, I'm sitting here testing out a new method of putting my articles together. I am doing an AI generated recording that will...

Recently I have been doing a lot of reading around my morning fasting blood glucose numbers or as the doctors will say “The Dawn Phenomenon”

Wondering why I have a blog around Health Over Fifty? Well, I was diagnosed with diabetes close to 20 years ago. As I was learning my...

We have all heard of people making New Year’s resolutions and we probably have made them ourselves. But how many really make it happen?...

Sunday mornings at my house is usually a late breakfast, of some sort of eggs and then a long soak in the hot tub. I really love the...

Most of my posts on this site have been more food and diabetes related. Today I want to talk more about some basic mobility functions...

Today is the last day before I go back to work. My Wife went back to work today, leaving me to my own thoughts today. I started the day...

We are nearing the end of another crazy year. Seems like every year after Covid there is a competition to match the chaos the 2020...

The past year has been quite a ride for me. I have learned so much on my journey of diabetes control and over all health. Before I get...

Struggling with diabetes and overall unhealthy lifestyle? I am taking control and getting my health back.

What help do you need with controlling your diabetes? I know that there are many that are looking for help like I am, having similar...

In the last several posts I have talked about how I have lowered my insulin usage and been able to maintain a more balanced blood glucose...

A couple of weeks ago, I mentioned moving to eating 6 meals a day instead of 3. But I also needed these meals to fit within my macros of...

The past few posts I have been talking about how I have been struggling but working to get back on track. This week has been pretty good....