Sometimes, our lives just get off track, and that is the reality of life. As much as I like to say I stay on my meal plans and maintain a...

As we age, maintaining good health becomes increasingly vital, and one key aspect often overlooked is preserving muscle mass. I am a true...

Hey everyone, hope you're doing well! This is a little different post than I normally write, but I feel so passionate about this product...

I have been writing my blog and giving out advice for several years now. One of the biggest misconceptions that people have around...

There is a lot of discussion around MCT oils these days. Some can argue that it is a saturated fat, and it is not good for us, but it...

One of the biggest issues I hear from people, trying to remain on a low carb or keto lifestyle, is the same foods just get boring. It can...

aware·​ness ə-ˈwer-nəs Synonyms of awareness : the quality or state of being aware : knowledge and understanding that something is...

You know what I hear a lot? Hey Steve, you look great! What kind of diet are you on? I laugh inside and say that it is not a diet, it is...

I created this blog several years ago to help others with their aging, diabetes and overall health. I often wonder if I am really...

Recently I have been doing a lot of reading around my morning fasting blood glucose numbers or as the doctors will say “The Dawn Phenomenon”

We are all at different stages of our journey. Whether we are just aging and feeling the effects of getting older, or dealing with a...

Wondering why I have a blog around Health Over Fifty? Well, I was diagnosed with diabetes close to 20 years ago. As I was learning my...

We have all heard of people making New Year’s resolutions and we probably have made them ourselves. But how many really make it happen?...

In one of my last posts I talked about reading the book Comfort Crisis, by Micheal Easter. In the book he talks about Rucking and the...

Sunday mornings at my house is usually a late breakfast, of some sort of eggs and then a long soak in the hot tub. I really love the...

Most of my posts on this site have been more food and diabetes related. Today I want to talk more about some basic mobility functions...

We are nearing the end of another crazy year. Seems like every year after Covid there is a competition to match the chaos the 2020...

The past year has been quite a ride for me. I have learned so much on my journey of diabetes control and over all health. Before I get...

For the last three months I have been on a program with Virta Health. This was a program offered through my work and I had never heard of...

Struggling with diabetes and overall unhealthy lifestyle? I am taking control and getting my health back.